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Kukhala ndi thupi lamphamvu ndi chimene aliyense amafuna kukhala nacho.Munthawi yapadera, kuchepetsa kutuluka ndi kukhala ndi udindo nokha ndi udindo ena.Koma tiyenera kuumirira kuchita masewera kunyumba.Ndipo suti ya yoga iyi imakupatsani mwayi wolumikizana ndi mipando ndikuchita masewera olimbitsa thupi komanso ...Werengani zambiri»
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Onani makina athu atsopano omangira nsalu!Izi sizimangowonjezera bwino ntchito komanso zimapewa zolakwika zambiri zosafunikira!Werengani zambiri»
